If you're looking to treating your tennis elbow, then you'll like a new article I just posted on my website at Wizard of Health.
It's a pretty in depth article. I tried to make sure you got all the resources and information you may need in one sitting. If the tennis elbow article is too long, don't worry. I always put a table of contents at the top. Find what you're looking for and simply click that. You'll then be taken to that section.
Here's a few things that you are going to learn from this article:
1. What exactly is tennis elbow. You'll be surprised that there may not be any 'inflammation' occurring. I go through the most current topics on 'tendinopathy' and provide examples of 3 different types of patients that can present with the same pain, but have 3 totally different types of tennis elbow. Read through this section and you'll get a better understanding of which stage you fit in. Get this wrong and you may be getting the wrong treatment, or making things worse.
2. Common questions about tennis elbow. Here, I go through some of the most common questions I get. People want to know how long it will take to get better, or whether an MRI or ultrasound can provide them with the answer to what is causing their pain.
3. Tennis elbow treatments. Here we go through a long list of treatments, from whether you should be using anti inflammatories, getting exercise, using physical therapy, corticosteroids, surgery, and even neck manipulation! These sections will give you the latest information on what you need to do to learn how to treat tennis elbow.
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